Taking Control of Your Blood Pressure
As you may know there are many things that can cause your blood pressure to increase and many ways to decrease it and keep it that way. Your lifestyle will play a major role in this and even your race, age and family history.
You cannot change your race or age or history but you can still gain control of your blood pressure. African Americans are more prone to developing high blood pressure as well as people over fifty-five. You definitely cannot make yourself younger or change your color but that doesn't mean you cannot control your pressure.
Having a healthy diet will have a major effect on your blood pressure. If you like eating salty foods this might be hard for you, but well worth it. Having high blood pressure can lead to heart and kidney disease as well as a stroke.
Try cutting back on any salt and sodium in your diet. Your doctor will probably recommend a certain serving amount or intake amount of sodium for your diet. Also try to eat more vegetables and fresh fruit. These will make you feel a lot better along with decreasing your blood pressure.
Are you very active physical wise? Physical inactivity can play a huge role in high blood pressure. If you do not exercise regularly try to get in the habit. Thirty minutes a day is recommended but you can space the time out if needed. Do ten minutes here and there and before you know it, you've done thirty minutes of physical activity.
Do you smoke or drink? These will raise your blood pressure as well. Quitting either of these habits can be tough, but there are many helpful resources out there to help you. If you know you cannot quit right away, try limiting your consumption and use. Set a certain amount to smoke and drink a day.
Slowly lower the amount and before you know it you will be ready to quit. Try doing this along with medication or something that helps you quit. Doing small things like not being around anyone that smokes or drinks can help immensely. Also try replacing these habits with something else. If you get the urge to smoke or drink start doing something else you enjoy.
Do you have a stressful job or just a stressful lifestyle in general? Stress can increase your blood pressure. You want to find a way to de-stress and relax. Is there a certain hobby that does this for you? You might also try some relaxation techniques such as meditating, etc. Do this as often as you need to to help keep the stress away.
If you are still concerned about your blood pressure talk with your doctor. By telling them any concerns and asking any questions you might have, they can better help you find the best way to control your blood pressure. Sometimes medication works better than anything else.
My ArticlesWhat Can Raise Your Blood Pressure?
Children And Blood Pressure
Blood Pressure Medications - Remembering To Take Them
Options For Dealing With High Blood Pressure
Why Do We Develop High Blood Pressure?
Understanding Your Blood Pressure
Who Can Develop High Blood Pressure?
Monitoring Your Blood Pressure At Home
Benefits Of Early Blood Pressure Monitoring
When To Use Blood Pressure Medication
Blood Pressure Control = Health Control
Lowering Your Blood Pressure
Tips For Controlling Your Blood Pressure
What Should You Know If You Have High Blood Pressure?
All About Blood Pressure
How Does Exercise Help Your Blood Pressure?
Finding The Right Blood Pressure Home Monitor
High Blood Pressure 101
Are You At Risk For High Blood Pressure?
Understanding Your Blood Pressure Numbers
Diet And Food Affect Your Blood Pressure
Your Child's Blood Pressure
Taking Control Of Your Blood Pressure
Preventing High Blood Pressure