Options for Dealing with High Blood Pressure



If you are battling high blood pressure do not be discouraged. Did you know that as many as seventy two million people in the U.S. 20 and older have high blood pressure? Twenty eight percent of these do not even know they have it.

Some people do not worry about their blood pressure until they get older. While this might make sense to an extent, it is never too early to monitor your blood pressure. If you have a family history of high blood pressure, you want to start right away.

How many people wait until they are diagnosed with something before attempting to prevent it or cure it? Too many. By taking control of your blood pressure today you can prevent a stroke or developing heart or kidney disease later in life.

When you are young you might be more active than when you get older. Try to stay active and if you aren't, get active. All it takes is thirty minutes a day of physical activity or exercise to control your blood pressure and better your health.

Eat healthy foods. Try to stay away from salty and fatty foods. Salt increases your blood pressure and fatty foods might cause weight gain, which causes high blood pressure as well. Try to eat more vegetables and fresh fruits. You might find you like more than you thought you would.

Stress can cause high blood pressure but there are so many ways to de-stress. Do you have a favorite hobby that has no stress? If so, try to do this every time you feel yourself overwhelmed or stressed out. You will be surprised at the wonders it can do.

If you take medications talk with your doctor to make sure they aren't affecting your blood pressure. Certain medications can raise your blood pressure. Antidepressants, cold medicines, oral contraceptives, steroids, even nasal decongestants might be affecting your blood pressure without your knowledge.

If you are unsure of your family history, check it out. If you have a family history of high blood pressure chances are you will end up with high blood pressure as well. If you are aware of this early on, you can start monitoring and controlling your blood pressure before it gets a chance to become high.

There are many different kinds of blood pressure medications if you are unable to see results with regular lifestyle changes. Sometimes these medications are needed along with a regular healthy diet and exercise to be more effective.

The best thing you can do is talk with your doctor. They can suggest something that will help you control your blood pressure and even prescribe you some medication. If you start medication be sure you tell them of any other medicine you are taking as well.

You want to be in charge of your health and not wait until something happens to take that control. When it comes to your health you can never be too late so start as early as you can. You are never alone when it comes to dealing with your blood pressure and other health issues.




Comments




Menu


My Articles

Lowering Your Blood Pressure
Why Do We Develop High Blood Pressure?
All About Blood Pressure
How Does Exercise Help Your Blood Pressure?
Preventing High Blood Pressure
High Blood Pressure 101
Blood Pressure Control = Health Control
Children And Blood Pressure
Finding The Right Blood Pressure Home Monitor
When To Use Blood Pressure Medication
Blood Pressure Medications - Remembering To Take Them
Tips For Controlling Your Blood Pressure
Your Child's Blood Pressure
Understanding Your Blood Pressure
Monitoring Your Blood Pressure At Home
What Should You Know If You Have High Blood Pressure?
Understanding Your Blood Pressure Numbers
Taking Control Of Your Blood Pressure
Benefits Of Early Blood Pressure Monitoring
Diet And Food Affect Your Blood Pressure
Who Can Develop High Blood Pressure?
Options For Dealing With High Blood Pressure
What Can Raise Your Blood Pressure?
Are You At Risk For High Blood Pressure?






My Articles


Finding The Right Blood Pressure Home Monitor If you are checking your blood pressure from home you have the..


Benefits Of Early Blood Pressure Monitoring Did you know that your blood pressure increases as you age? By taking..


Children And Blood Pressure Did you know that even babies can develop high blood..


Blood Pressure Medications - Remembering To Take Them Are you currently taking medicine for your blood pressure? Do you take..



Related Videos:

Related News:

 
No item elements found in rss feed.