Benefits of Early Blood Pressure Monitoring
If you are unable to have regular check ups at your doctor's office, you can purchase a blood pressure monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an eye on it.
Since blood pressure increases with age it is best to start monitoring it as early as possible. Many young people do not worry about things like this, but if your family history involves high blood pressure, it is best to start now.
The first thing when monitoring your blood pressure is to know what makes it increase. The following are just a few things that can cause it to increase.
Smoking and Alcohol
Tobacco use and alcohol can drastically increase your blood pressure. The best way to prevent this is to sustain from using tobacco or drinking alcohol. If you do not desire to do this, you can try limiting your use of tobacco and alcohol consumption. If you have tried quitting either before there are many available resources to help aid you in completely quitting.
Being overweight will also drastically increase your blood pressure. If you can try to lose at least ten pounds this will help significantly.
Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood pressure. Try doing at least thirty minutes of physical activity every day. If you cannot set aside thirty minutes at one time, try doing ten minutes at a time. As long as you get thirty minutes a day you will see results.
Yes, stress can raise your blood pressure. If you find yourself stressed every day, consider doing something to help you relax and de-stress. Meditation or a similar relaxation technique will do wonders with dealing with stress.
If you have an unhealthy diet, this could be the cause of your blood pressure increase. Try to limit your salt intake and introduce more fresh fruits and vegetables in your diet. Read nutrition labels and try to eat less fat, etc.
Sleeping disorders can raise your blood pressure because your breathing is interrupted while you're sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are many available medicines that have proven to be effective in helping sleeping disorders.
Over-the-counter drugs, substances and supplements
Some over the counter medicines and other supplements can trigger high blood pressure. Specifically antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a certain medication you are currently taking, consult your doctor. Ask any and all questions you may have concerning your blood pressure.
By watching all this you can stay away from the risks of high blood pressure including stroke and heart or kidney disease. It is never too late to start taking care of your health.
My ArticlesChildren And Blood Pressure
How Does Exercise Help Your Blood Pressure?
Finding The Right Blood Pressure Home Monitor
Are You At Risk For High Blood Pressure?
Blood Pressure Medications - Remembering To Take Them
Benefits Of Early Blood Pressure Monitoring
Lowering Your Blood Pressure
Taking Control Of Your Blood Pressure
Understanding Your Blood Pressure Numbers
Options For Dealing With High Blood Pressure
All About Blood Pressure
Tips For Controlling Your Blood Pressure
Your Child's Blood Pressure
When To Use Blood Pressure Medication
High Blood Pressure 101
What Should You Know If You Have High Blood Pressure?
Understanding Your Blood Pressure
Diet And Food Affect Your Blood Pressure
Preventing High Blood Pressure
Why Do We Develop High Blood Pressure?
What Can Raise Your Blood Pressure?
Monitoring Your Blood Pressure At Home
Who Can Develop High Blood Pressure?
Blood Pressure Control = Health Control